Music is Magically Mindful
Have you ever noticed how music can change your mood? Have you been in a low mood and it reversed when your favorite song came on? Music...
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Welcome to Resilience To The Rescue
Welcome to Resilience To The Rescue, a unique blog here for you to explore. Resilience has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.
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Even Good Change can be Stressful
I was Skyping with my daughter who lives in New Zealand. I asked her for suggestions for my blog. She reminded me that I have talked...
Grief Relief
Did you know that there are over 40 different life experiences that can cause a grief reaction? The first thing most people think of...
The Gratitude Attitude
When I meet people with high resilience, one of the most common practices that they do is to have gratitude which is just a fancy way of...
Be Careful What You Say When You Talk to Yourself
Have you ever said, "Oh, I am so stupid!"? How about "I can't even do this small thing right!"? Do you have tapes that play inside your...
What is Resilience and Why do you Need it?
re·sil·ience [ri- zil-y uhns, - zil-ee- uhns or ri- zil-y uhn-see, - zil-ee- uhn-see] NOUN 1. the power or ability to return to the...
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